Ready to Lift Your Mood and Get Moving? Let’s Make It Fun and Effective!
New to fitness or getting back on track? I help people of all ages—especially older adults—build strength, mobility, and confidence through personalized training that supports both physical and mental well-being.
With 13+ years of experience and a background in mental health-focused fitness, I create custom programs that are simple, sustainable, and actually enjoyable. I train clients in person in Downtown Toronto and offer flexible online coaching worldwide.
Whether you're looking to move better, feel better, or simply stay active as you age—I'm here to help you stay consistent, inspired, and strong for life.
Ready to Feel Better, Get Stronger, and Move With Confidence?
If you're looking to get active but don’t know where to start, I bring fitness to you. Whether it’s in your home, your condo gym, or a nearby park, I offer in-person training that’s customized, supportive, and designed to boost both mood and energy.
No need for fancy equipment or crowded gyms—we’ll work with what you have and build a routine that fits your lifestyle. My approach is friendly, flexible, and beginner-friendly, especially for older adults or anyone getting back into movement.
Let’s make fitness feel good again—right where you are.
