Welcome,

Hey everybody, welcome to my free resources page.

Here, I’ll post explanations and video demonstration for some of the exercises and movements that I use with my clients and students.

May it help you feel great and be in a good mood!

Peace,

Philippe

Simple, gentle warm up routine to play with before doing Yoga or working out. Stick with each movement longer if you have time.

Whole body self massage with the foam roller

How to engage your core further, using your breath to create internal pressure.

Learn to squat in a clean and safe way.

Full tutorial on performing a clean push up. Includes alternate versions with the knees down or "half" push up.

Gentle sun salutation to start your day.