Good Mood Fitness

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Good Mood Fitness

English 🇬🇧/🇨🇦

Fitness training

Français 🇫🇷

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Good Mood Fitness

English 🇬🇧/🇨🇦

Fitness training

Français 🇫🇷

Ressources gratuites

Folder: English 🇬🇧/🇨🇦

Fitness training

Folder: Français 🇫🇷

Ressources gratuites

Hey friends—I’ve been pretty quiet lately. I lost my dad a few months ago and feeling overwhelmed by everything happening in the world made it hard for me to feel like talking about fitness and “Good Mood” stuff. But Mental He

At the gym this morning, it hit me—there are plenty of guys who can outlift me. And a bunch who can outrun me.
But very few who can do both 😉.

This year, my goal is to make that number even smaller.

Most New Year’s resolutions focus on losing weight or changing how we look. But that’s often a recipe for frustration. Instead, align your goals with the pillars of fitness: strength, endurance, and mobility.

For example, one of my clien

From Toronto to Montreal: A Change of Scene 🚆❄️

Hitting the road (or rails!) today with my sweet girlfriend, Melanie, trading Toronto’s buzz for Montreal’s (and then Quebec City’s) winter charm. I’m especially looking forwar

A new week, a new opportunity to crush your goals!

Whether you’re hitting the gym, planning your meals, or simply setting intentions, remember: progress comes from consistency, not perfection.

This week, I’m traveling to Montreal midwee

Are You Thinking About Your Goals for the New Year?

As we wrap up the year, I’m curious—are you starting to set your sights on new goals for 2025? For me, I focus less on sweeping resolutions and more on refining what’s already wor

Let’s talk exercises:

The one I can’t get enough of? Push-ups on kettlebells. (Pictured!) I love how they let you sink into a deep stretch at the bottom—this not only feels great but also has a powerful muscle-building effect.
Th