Hi, I’m Philippe, your online personal trainer and yoga teacher with over 10 years of experience!

Whether you’re new to fitness or getting back into it after a break, I’m here to help you start strong. I’ve guided people from all walks of life to reach their goals—building strength, increasing flexibility, or losing weight. From beginners and sports teams to seniors and those managing mental health challenges, my approach is versatile, personalized, and always supportive.

I believe fitness should be safe, functional, and most importantly, enjoyable. We’ll progress at your pace, incorporating workouts that energize you, with options for intensity as you grow stronger. Together, we'll create a customized plan focusing on movement, nutrition, and overall wellness to help you become the fittest, happiest version of yourself.

Ready to start your fitness journey? Let’s get moving and boost your mood with fitness that feels great!

• Certified​ ​yoga teacher, Ahimsa Yoga ​

  https://www.ahimsayoga.com 
  Yoga’s benefits for the body and mind are well documented. Athletes can particularly benefit from this practice that focuses on breathing, balance and flow. Flexibility in general also helps to prevent injury.
  J.P. Tamblin Sabo’s Ahimsa Yoga style involves tuning in to our own body and creating the shapes of yoga in a safe and empowering way.

• Certified personal trainer with Canfitpro since 2011

  https://www.canfitpro.com 
  

  Canfitpro is the largest provider of education in the Canadian fitness industry with over 24 000 members, including some of the world’s finest fitness professionals.

• Certified Healthy eating and weight loss coach

  Let me help you update and upgrade your nutritional habits using simple, no nonsense information and tools.